Confused by that title? I know, but all will make sense soon. One of the nerdy things my husband has to put up with are my weird obsessions. I’ve embarked on running for the second time in my life. The first time I didn’t get very far before a roller derby injury flared up and I lost all my running abilities when I could barely walk for a month. My other obsession that I’ve rekindled is hula dancing. I danced in a traditional hula halau (troupe) for 10 years on Oahu. When I moved to North Carolina I danced with another halau for 3 years. These are two things I love and have let, for more than once in my life, consume me.
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Poulsbo Beer Run |
“You can’t outrun death.” These are the inspiring words my husband leaves me with as I tie my running shoes. It makes me laugh. I started running to lose weight and I’ve kept running because it makes me feel…amazing (plus I’m still losing weight). I made up my own program or routine for running. I set weekly goals that alternate between distance and time and give myself 3-4 days a week to accomplish them. For instance, when I first started my week's goal was to run a quarter of a mile. The following week was to run 5 minutes. If I didn’t reach a goal in a week I would repeat the goal. This week my goal is four miles next week my goal is 50 minutes. It’s taken me almost 3 months to get to this point of running.
Here is what I have learned about running these 3 months:
Patience and dedication are important. If you want to run, know that it won’t happen overnight that it will take sweat and even (in my case) tears. I cry over spilt milk. I cry when my goals aren't met. It’s a slow build and you will get totally frustrated with your body some days. You will want to quit, almost every day. If you take 2 weeks off from running you will probably lose major progress.
BREATHE. Breathing shallow quick breaths will mess you up. If you’re starting to get tired or there are pains and you want to keep going, focus on your breath. Make sure you are taking deep full breaths and if you’re really struggling do that whole in through the nose out through the mouth thing. It sounds obvious, but it’s not when you run 2.5 miles and you feel like you are going to die but you know you can go further it’s probably because you are wheezing like an old man having sex.
Shoes (Oh My God Shoes!). Good shoes are important and expensive but worth it. Whether you want to go minimalist or want arch support go to a local running store get your gait test done and get advice on what you should be running in because the last thing you want are busted ankles and shin splints.
You will have off days. You will have days where you want to run and you’re psyched to run but you can’t seem to get through it and it makes you want to punch babies…that’s normal, hey, tomorrow is another day use the pain to remind you to stretch or take a day off but just avoid babies.
Don’t run back to back to back. Let your ankles, calves and shins rest once in awhile. If you do want to run everyday built up to it real, real slow like.
People will discourage you and misguide you (not on purpose…usually). There’s a lot of misinformation about running thanks to the world wide web. If you want to run, listen to your body and drown out anything or one else. People will tell you it’s bad for your knees, to land on the balls of your feet instead of your heels, to run barefoot, to run on sand, to run 3 days in a row, to never run downhill, etc etc. Maybe they are all right, bottom line, do this for you and listen to how your body responds. If you run on your heels and the next day your ankles feel like you dragged yourself out of that prison in the Count of Monte Cristo while having a ball and chain attached to both feet, maybe don’t run like that anymore.
Given the expense of shoes, the constant vigilance and the heartbreaking defeat you might be asking “why would anyone do this?” I get it running is not everyone’s deal and some people can’t do it at all. Personally, I do it because the victories are worth the defeat. The feeling I get every week when I accomplish a goal have kept me on the path of health and happiness. Because after a long fulfilling run, I sleep like a baby and am amazingly happy for days. Also, it gets my mind to stop talking to itself. It’s very zen. I can’t think about anything but what I am doing. It’s my hour of peace.
I started running on a treadmill and I actually preferred it for the first month and a half. Yes, at the gym there are weirdos but I know my exact running time and distance. I usually watched TV and kind of zoned out and thought that was easier. As the weather started to get better in the Pacific northwest I was able to run outdoors more. I hate running on main roads. I don’t like people to see me running because I’m slow and probably pretty awkward looking. I chose to do trail runs. Single track is preferred. It was harder at first. There was no TV distraction, the trails required more effort and hills suck. Soon, however, the world started being my distraction and I found I could run further because I focuses solely on running. Now on the TV or how do I look because people can see me. Just on running.
I take my dog and my million-volt flashlight/stun gun and I brave muddy sometimes hilly uneven trails in the woods. I am crazy for it. There’s nature and fresh air (no car fumes or canned air) and I can take my dog with me and it mellows me out. I now prefer trail runs. Don’t get me wrong I still run at the gym on treadmills but for longer runs outside is the way to go otherwise you get people waiting for you to get off the treadmill just staring at your butt…awkward.
Finally, onto my second obsession: hula. Not only is hula a good workout and teaches you control while it strengthens your core, but it is beautiful. To dance is to tell a story. A story about my wonderful home. I was born and raised in Hawaii. I am Hawaiian. I am the only one of my sisters to stick with hula and to continue to take an interest in it. I am one of 4 girls.
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I'm so precious |
There is elegance, grace and symbolism in hula. Every movement is a word. Every word tells a tale. Every hip bump and dip is expressive. I adore it to the point I’ve started teaching the basics to a select few who need help. I am in no way a “
Kumu” or esteemed teacher. I can choreograph songs, perhaps, but I honestly would prefer not to. I would love to someday BE a
Kumu but I would need to train under a
Kumu I trust and learn a lot of songs. I’ll get there at some point in my life, but until then I just enjoy being able to move with music again and to share in the bond of dancing in a
halau. There is a sisterhood with hula it brings you close to your group and you glean off each other.
To me, hula is not just my heritage and a connection to my roots and my home. It is an art form. It is a way to tell a tale. It takes my breath away. I dance because I am enamored with it, because I enjoy it. Because my face lights up when my hips sway and my hands tell you about my
aina (land).
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Baby Leila in her hula outfit |
Yes, my body is sore the next day from dancing and yes it makes me sweat and it challenges me but it is a fundamental part of me. It has developed into who I am and I love myself for it. YOU can hula. Do not let anyone tell you otherwise. It doesn’t matter the color of your skin or your dancing experience. If you carry aloha in your heart you should be allowed to express it.
My husband has to deal with listening to the same Hawaiian song over and over again, with watching me shuffle across the floor over and over again, with random slips into pidgin and the complicated Hawaiian words I speak. He also has to deal with me leaving him on the weekends and during the weeks to run for 2 hours or with my constant discussing about my upcoming “races” or what shoes to buy or do I need a heart rate monitor or do I need some new fangled exercise gadget. He puts up with a hot mug of crazy every night as we settle into bed because while I obsess over running and hula my main obsession is him. Every night, I can’t settle into sleep unless some part of me is touching him. Even if it’s just my pinky finger grazing his arm. I have to be near him. The nights we’re away from one another my dog is a poor substitute (fur is truly not the same as skin).
I have these nerdy, consuming obsession with running and hula, two almost complete opposites - one is endurance and strenuous and one is graceful and elegant. But my true obsession lies in life. In my husband, in my dog, in my work and myself. Living life everyday is my main obsession, won’t you join me?
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Dancing Ke Aloha for my Husband at our wedding! |